Delicious served with the Golden Paneer Dish, Madhur Jaffrey refers to raita as, “An excellent snack, which can be stored in the refrigerator and pulled out, whenever someone comes in complaining, or being tired, hot and hungry.”

Sounds like a good platitude for family life.

Source and combine:

250g Greek yoghurt

½ tsp minced garlic

Thumb-sized piece of ginger, finely grated

½ small bunch fresh coriander, finely chopped

½ small bunch fresh mint, finely chopped

Juice 1 lime

½ tsp garam masala

¼ cucumber, grated and lightly squeezed

Juice of 1 lime and sea salt, to season